
The Seattle Medium' Rhythm & News Podcast hosted byChris B. Bennett, pubisher and editor of The Seattle Medium Newspaper.
Episodes

3 hours ago
3 hours ago
10 min
This Rhythm & News Podcast episode discusses Tabor 100's 25th annual Captains of Industry Gala, scheduled for Saturday at the Seattle Convention Center. The organization has long supported minority-owned and underserved businesses by providing access to capital, contracts, and networking opportunities. This year's event theme is "Rooted in Justice, Rising in Power."
Host Christopher B. Bennett introduces guest Darci Henderson, a member of the gala's planning committee, to discuss the event's significance, the broader work of Tabor 100, and how supporting small businesses benefits the entire community. The gala will bring together business leaders, elected officials, entrepreneurs, and community members.

3 hours ago
3 hours ago
22 min
This episode of the Rhythm & News Podcast, hosted by Christopher B. Bennett, spotlights Emma's BBQ as part of the Pack the House campaign, a 10-week initiative by The Seattle Medium, Urban League of Metropolitan Seattle, and Byrd Barr Place supporting Black-owned restaurants in the Seattle area amid rising operating costs.
The discussion features owner Tess Thomas Anderson and her granddaughter, general manager Miceala Thomas, who share the family story behind the restaurant, its multigenerational legacy, and the importance of community support in sustaining small independent businesses.

3 hours ago
3 hours ago
16 min
This Rhythm & News Podcast episode features host Christopher B. Bennett interviewing Anzhane Slaughter, founder of Young Black Homeowners, an organization focused on homeownership education and resources. The discussion addresses challenges such as debt, damaged credit, and limited resources that can hinder people from becoming homeowners.
Slaughter discusses the organization's mission to help prospective buyers navigate the homebuying process and develop personalized strategies for achieving homeownership. The conversation also previews an upcoming event hosted by the organization aimed at supporting attendees in building their own path toward owning a home.

4 days ago
4 days ago
11 min
The Judge Charles V. Johnson Youth and Law Forum returns for its 36th year on Saturday, Nov. 14, at Church by the Side of the Road and Tukwila Municipal Court. The free event, themed "Together for Justice. Together for Change," connects middle and high school students and their families with judges, attorneys, law enforcement professionals and community leaders.
The forum aims to educate young people about their legal rights and responsibilities while fostering civic responsibility and leadership skills. Podcast host Christopher B. Bennett discusses the event with Dr. Margaret Spearmon, forum coordinator, and Bobby Alexander, program co-chair, exploring its educational mission and mentorship goals.

4 days ago
4 days ago
13 min
This Rhythm & News Podcast episode shares more about the Pack the House campaign, a 10-week initiative by The Seattle Medium, the Urban League of Metropolitan Seattle, and Byrd Barr Place to support Black-owned restaurants in Seattle. The first featured business is Island Soul Rum Bar Soul Shack in Columbia City, owned by Theo Martin.
The episode traces Martin's journey from working in his father's Judkins Barbecue as a child, through a 20-year corporate career at Nordstrom, to eventually transforming the family business into Island Soul. Martin discusses the restaurant's Southern and Caribbean cuisine, challenges facing the industry, and the campaign's goal of building lasting customer relationships rather than temporary support.

4 days ago
4 days ago
27 min
This Rhythm & News Podcast episode introduces "Pack the House," a 10-week campaign launched by The Seattle Medium, the Urban League of Metropolitan Seattle, and Byrd Barr Place to encourage community support for Black-owned restaurants in the greater Seattle area, which face rising costs for food, labor, utilities, and rent.
Chris B. Bennett interviews Dr. Angela Griffin, CEO of Byrd Barr Place, and Michelle Merriweather, president and CEO of the Urban League of Metropolitan Seattle, about the initiative's goals and the broader role Black-owned restaurants play in creating jobs and sustaining community connections.

Aug 28, 2026
Aug 28, 2026
9 min
Christopher B. Bennett interviews Hayward Evans, president of the Seattle King County NAACP, on this episode of the Seattle Medium's Rhythm & News Podcast about an upcoming event marking the 63rd anniversary of the March on Washington. The discussion covers a free celebration and awards program organized by the Martin Luther King Jr. Commemoration Committee and the NAACP.
The event, themed "Honoring the Legacy, Continuing the Mission," will include a keynote address from Rev. Dr. Kellie J. Brown, musical performances, and recognition of local leaders. The conversation explores the continued relevance of Dr. King's message and the historic 1963 march for today's community.

Aug 28, 2026
Aug 28, 2026
43 min
This Seattle Medium Rhythm & News Podcast episode discusses reports that the Navy may remove Doris "Dorie" Miller's name from aircraft carrier CVN-81, potentially renaming it after President Trump. Miller, a Pearl Harbor hero and first Black Navy Cross recipient, was honored in 2020 as the namesake of what would be the first carrier named for a Black American and an enlisted sailor.
Retired Navy Captain Tony Barnes, who served at the White House Military Office during the September 11 attacks, discusses Miller's historical significance, the legacy of Black sailors like Admiral Samuel Gravely, and broader concerns about the treatment and recognition of Black Americans within the military.
Interview by Chris B. Bennett.

Aug 7, 2026
Aug 7, 2026
20 min
Acts On Stage will present its Teen Summer Musical production of 'Peter Pan' at Seattle Center’s McCaw Hall from August 28 to 30. This year's performance notably features three young Black actors in leading roles, continuing the nonprofit's mission to introduce generations of young people, particularly youth of color, to theater while fostering confidence, discipline, and leadership. Tickets for the upcoming show are available through the organization's website.
Isiah Anderson Jr., co-founder and artistic director of Acts on Stage, shares more information about the production.
Interview by Chris B. Bennett.

Aug 7, 2026
Aug 7, 2026
11 min
The Seattle Medium's Rhythm & News Podcast, hosted by Christopher B. Bennett, recently featured Shak Adebimpe, Executive Director and Market Director at Chase in Washington, to address the escalating issue of summer travel scams. The discussion focused on prevalent risks, including fraudulent vacation rentals and deceptive flight offers, aiming to provide consumers with essential guidance to protect their finances during the busy holiday season.
